Tuesday Tune-Up – Understanding & Treating Tennis Elbow

Understanding & Treating Tennis Elbow

Tennis elbow, or lateral epicondylitis, is a common condition caused by overuse, leading to pain around the outside of the elbow. It affects not just athletes but anyone engaged in repetitive arm and wrist motions.

I personally experienced this one years ago when I was doing excessive gripping motions during martial arts training and too many pull ups - yup, it hurts!

Signs to Watch For:

Elbow pain during gripping or lifting

Weak grip strength

Discomfort radiating from the forearm

Effective Physical Therapy Treatments:

Therapeutic Exercises: Eccentrically strengthen forearm muscles to reduce strain.

Manual Therapy: Hands-on techniques to improve mobility and decrease pain.

Activity Modification: Guidance on adjusting activities to prevent further injury.

Modalities: Shockwave therapy, ultrasound or ice for inflammation control.

Prevention Tips:

Daily stretching and strengthening exercises

Proper technique during activities

Ergonomic adjustments at work and home

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