Tuesday Tune-Up – Summer Injury Prevention

Summer Injury Prevention Tips: Stay Healthy, Safe and Hydrated

Summer is here, and with it comes the excitement of outdoor adventures—whether it’s hiking, biking, swimming, travel, or gardening. However, staying active also means being mindful of injury prevention. A simple twist or strain, like when I recently reached behind my car seat and strained my shoulder, can be a quick reminder of how easily injuries can happen.

Here are some essential tips to help you enjoy your summer activities safely:

1. Warm Up and Cool Down: Start with light stretches and dynamic movements to get your muscles ready. After your activity, cool down with static stretches to improve flexibility and reduce soreness.

2. Stay Hydrated: Hot weather increases dehydration risks, leading to cramps and dizziness. Sip water regularly, even if you’re not thirsty—especially in Denver’s dry climate!

3. Use Proper Gear: Choose appropriate, supportive footwear for your activities. Good support helps maintain balance and reduces the risk of strains and falls.

4. Gradually Increase Intensity: Don’t jump straight into high-intensity workouts. Build up your endurance and strength gradually to avoid overuse injuries.

5. Listen to Your Body: Pain is your body’s way of signaling trouble. If something feels off, stop and rest. Early consultation with a physical therapist can prevent minor issues from becoming major problems.

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