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Tuesday Tune-Up – Patellofemoral Syndrome: Understanding and Managing Knee Pain
Patellofemoral Syndrome: Understanding and Managing Knee Pain
Patellofemoral Syndrome (PFS), commonly known as "runner's knee," is a frequent cause of anterior knee pain. It affects athletes and non-athletes alike, often resulting from overuse, misalignment, or muscle imbalances.
Key Symptoms:
Dull, aching pain around the kneecap
Pain during activities like running, squatting, or climbing stairs
Discomfort after prolonged sitting
Causes:
PFS can stem from repetitive stress on the knee joint, improper tracking of the kneecap, or weakened hip and thigh muscles.
Treatment & Management:
Physical Therapy: Targeted exercises to strengthen the quadriceps, hips, and core.
Activity Modification: Reducing high-impact activities temporarily.
Stretching: Improving flexibility in the hamstrings and calves.
Taping or Bracing: To support proper kneecap alignment.
Prevention Tips:
Warm up properly before exercise
Gradually increase activity intensity
Wear supportive footwear
Click HERE to watch a brief video from Dr. Wolfe regarding how you can reduce Patellofemoral Syndrome your knee pain with 3 simple exercises.
Book an appointment today to start your path to recovery.
Stay active and pain-free!
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