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Tuesday Tune-Up – Understanding Back Pain: The Numbers Speak to Your Spine
Understanding Back Pain: The Numbers Speak to Your Spine
As we continue our mission to promote wellness and recovery, I’d like to share some eye-opening statistics about back pain—a condition affecting millions worldwide. It’s one of my favorite subjects because I had back pain and it is the reason I became a Physical Therapist.
Key Back Pain Statistics:
Prevalence: Approximately 80% of adults experience back pain at some point in their lives, making it one of the most common reasons for missed work and visits to health care providers.
Chronic vs. Acute: About 20% of people with acute back pain develop chronic back pain, which means it has persisted for 12 weeks or longer.
Impact on Productivity: Back pain is the leading cause of disability worldwide and contributes to significant lost workdays annually - 30 million people in the US receive medical care for back pain each year!
Treatment Trends: While many resort to medication, studies
show that Physical Therapy reduces the need for opioids and
improves long-term outcomes - yea for us! 
Why Physical Therapy Matters:
As many of you know, at Mile High Physical Therapy we specialize in evidence-based interventions tailored to each patient’s needs. Our approach not only addresses pain but specifically targets the root causes, promoting lasting relief and improved function for a lifetime.
Tips for a Healthy Back
Practice good posture - yes, that means you need to support your back when you’re on the couch too.
Engage in regular physical activity
Incorporate core-strengthening exercises - we can help you get started with these.
Lift objects properly by using your legs for support and not your spine - we can teach you this also!
Need Help?
If you or someone you know struggles with back pain, don’t wait. Schedule an appointment with our expert therapists today,
Tim, April and Danielle are here to help you out with whatever you need!
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