Newsletter Archive

Back pain is one of the most common issues we treat, but the causes are not always straightforward. In this edition, we break down the different types of back pain—mechanical, nerve-related, and postural—and explain why personalized treatment is key. Discover what might really be driving your discomfort and how physical therapy can offer long-term relief without relying on medications or endless rest.

Published July 22, 2025

This edition explores the often-overlooked power of gentle movement. Learn how light exercise and walking can boost circulation, reduce stiffness, support joint health, and improve your overall recovery—even if you're dealing with pain or mobility challenges. It's not about doing more—it's about doing what works, consistently and intentionally.

Published July 15, 2025

In this special edition, we take a closer look at nerve health and how cutting-edge therapies like Nerve Stimulation are helping people find lasting relief from neuropathy and chronic nerve-related pain. You’ll learn why nerve issues are often misdiagnosed, how this therapy works, and how it’s changing lives—right here in our clinic.

Published July 8, 2025

Tennis elbow isn’t just for athletes—it’s a common overuse injury that affects anyone doing repetitive arm or wrist motions. In this issue, we explain what causes tennis elbow, the signs to watch for, and how physical therapy can ease pain and restore function without relying on medication or rest alone. A must-read for anyone with stubborn elbow or forearm pain.

Published June 24, 2025

Knee pain when walking, squatting, or going down stairs? It could be Patellofemoral Syndrome—a common condition that often flies under the radar. In this week’s edition, we break down what causes this type of pain, why it’s so persistent, and how targeted physical therapy can help restore balance and relieve pressure behind the kneecap. Perfect for anyone dealing with nagging knee issues or looking for long-term relief.

Published June 17, 2025

Summer activities bring more movement, more sunshine—and often, more injuries. In this edition, we share simple tips to help you stay active and pain-free during the warmer months. Whether you're hiking, biking, gardening, or just getting back to your favorite routines, this quick-read guide will show you how to move smarter, protect your joints, and avoid the most common summer setbacks.

Published June 10, 2025

In this Tuesday Tune-Up, we dive into the fascinating lifestyles of the world’s longest-living communities—known as the Blue Zones. From daily movement to strong social ties, we highlight what these regions have in common and how you can incorporate their habits into your own routine for better longevity, vitality, and overall wellness.

Published June 3, 2025

In this Tuesday Tune-Up, we’re excited to share details about our upcoming in-person Shockwave Therapy Workshop. This free event is a great opportunity to learn how shockwave treatment can support healing, reduce pain, and restore mobility—especially for chronic conditions that haven’t responded to other approaches. Get all the info, including what to expect and how to reserve your spot.

Published May 27, 2025

In this edition of the Tuesday Tune-Up, we dive into how Shockwave Therapy is transforming recovery for patients with chronic pain, tendon issues, and soft tissue injuries. Learn how this innovative treatment works, why it’s different from traditional therapy, and whether it could be the solution you’ve been searching for. A must-read if you’ve been dealing with stubborn pain or slow healing.

Published May 20, 2025