Explore our collection of expert-created guides designed to help you reduce pain, improve mobility, and take control of your health—naturally. Download any of our free resources below to get started.

Relieve back pain naturally with five simple, effective exercises designed to improve strength, flexibility, and mobility—no medication or surgery required. These quick movements help you feel better, move easier, and stay active without the need for invasive treatments.

Find lasting relief from sciatica with this simple, expert-designed guide. Discover effective techniques to ease nerve pain, improve mobility, and prevent future flare-ups—naturally and without relying on medication or surgery.

Ease hip pain naturally with practical, expert-backed strategies designed to improve strength, mobility, and flexibility—without medication or surgery. Learn simple movements and techniques that help you move more freely, reduce stiffness, and stay active with confidence.

Discover proven exercises and strategies to build stronger, healthier knees—without relying on medication or surgery. Learn how to reduce pain, improve stability, and prevent common injuries so you can stay active and move with greater confidence.

Optimize your running form so you can run longer, stronger, and without pain. Say goodbye to inefficient movement and nagging discomfort with expert-backed strategies designed to improve your stride, enhance your form, and elevate your overall performance.

Running shouldn’t come with constant setbacks. This free guide will show you how to identify and avoid the most common running injuries—so you can train smarter and stay on the road, trail, or treadmill without pain.

Say goodbye to nagging neck pain with easy-to-follow strategies that target stiffness, tension, and poor posture. This practical guide helps you restore mobility, reduce daily discomfort, and prevent flare-ups—naturally and without relying on painkillers.

Learn how to overcome shoulder pain with expert-backed exercises and strategies that restore strength, mobility, and control. Whether it’s stiffness, weakness, or old injuries holding you back, this guide shows you how to move freely and confidently again—without invasive treatments.

While our free guides are a great starting point, lasting relief comes from the right plan tailored to your unique needs. If you're dealing with pain, limited mobility, or ongoing discomfort, schedule a free 20-minute Discovery Visit with one of our specialists. We’ll take the time to understand your situation, answer your questions, and help you take the next step toward feeling better—no pressure, no obligation.

*Note: There is no treatment given at one of our discovery visits. It's for you to ask us more questions and for us to confirm whether or not we think we can help you."

Mile High Physical Therapy & Balance Center

495 Uinta Way, Suite 110
Denver, CO 80230

Phone: (303) 856-3299

Fax: (303) 856-7787

info@milehighpt.com

— Our Team

— Our Center

— New Patients

— Contact Us

— Privacy Policy

— Terms of Use

— Balance Training

— Orthopedic Rehab

— Dry Needling

— Video Session Physical Therapy

Individualized One-on-One Care for Optimal Results

© 2025 Mile High Physical Therapy. All Rights Reserved.