Kinesis Movement System

in the beautiful Lowry community of Denver, CO

Mile High Physical Therapy now features a NEW way to work out and get in shape for all levels of fitness. If you have challenges motivating yourself for workouts or you want a new innovative approach we have the solution for you. Kinesis has given Dr. Wolfe the opportunity to provide group, couples and one-on-one sessions for getting fit. You get strength training and a cardiovascular workout together in a 30-45 minute session.

With Kinesis you will have functional fitness that makes you stronger, more flexible and gives you energy throughout the day. Kinesis makes everyday activities easier to accomplish because the movements mimic what we do on a daily basis.

From Beginner to Advanced

Every session is unique and no previous experience is required. Each program can be modified for all levels of fitness so a highly trained athlete can work out with a beginner.

Kinesis is a 3-Dimensional system that burns 30% more calories than traditional exercise routines. You get more from every session in less time.

Kinesis is offered to individuals, couples and small groups. These sessions include cardiovascular and resistance training together, unlike any other movement system. It is a new and innovative way to condition the body through natural movements that enhance strength, flexibility, and coordination. Everyone utilizing the Kinesis system will obtain improved physiological benefits, better quality of life and elevated efficiency with daily activities.

Enjoy Working Out Again

Kinesis workouts help to reduce stress, improve body awareness and increase energy levels throughout the day. They are exciting, motivational and inspiring. Every session is totally different - producing the results you have always wanted. Kinesis eliminates the boredom of repetition and allows your body to have freedom of movement in three dimensions, rather than restricting you to the confines of traditional equipment.

The movements you perform mimic everyday activities and make your body stronger from head to toe. This way you get a Total Body Workout every time.